FUNDAMENTAL WORKOUTS
CLIENT STORY
LARS LOST
12 KG IN 16 WEEKS.
"I found the confidence
I'd been missing."
-Lars S.
29
AGE
Shift worker
OCCUPATION
16 Weeks
TIME
12 kg
WEIGHT LOST
01
Meet Lars
For years, Lars struggled to lose weight and keep it off.
Every attempt ended the same way. The weight came back. His confidence dropped, and he felt stuck.
He didn't like the man he saw in the mirror. He felt like he wasn’t living up to his potential.
As a single dad, he wanted more energy to keep up with his son. He wanted the confidence to start dating again.
After watching his father struggle with health problems, he realised he didn't want the same future for himself.
02
The challenge
Like most people, he'd managed to lose weight before.
The problem wasn't getting started, it was staying consistent long enough for the results to last.
Every attempt followed the same pattern.
He'd eat less, train harder, lose a few kilos... and eventually life got busy.
The diet became too restrictive, motivation faded, and the weight slowly came back.
It wasn't a lack of discipline.
He simply didn't have a system he could follow for months, not just weeks.
He didn't need another meal plan.
He needed a system he could actually stick to.
START DIET
LOSE WEIGHT
LIFE GETS BUSY
GAIN IT BACK
START AGAIN
03
We kept it simple
Lars didn't need another diet.
He needed a system he could actually stick to.
Nutrition based on real food, not starvation
Training that worked with his schedule and energy
Small, consistent habits that created results
Weekly check-ins and accountability
Training, nutrition and accountability — all in one app.
16 weeks later
12 kg down.
And it stayed off.
The scale said 90 → 78. But the number wasn't the biggest change.
Stronger every week, without living in the gym
Clothes fit again
Energy back, at work and at home
No calorie counting, no crash diet
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For the first time, he wasn't wondering if the weight would come back.
"I've never been this fit in my life. I get compliments all the time."
More Confidence
Energy for his son
Better mood
-Lars S.
Looking back
One piece of advice to the version of himself thinking about starting:
"Start sooner."
RESULTS AT A GLANCE
Lost 12 kg
From 90 to 78 kg
Habits that lasted
Built routines that stuck
Confidence back
Feels good in his own skin
More energy
More energy for his son
05