top of page

FUNDAMENTAL WORKOUTS

REAL GUYS.
REAL NUMBERS.

Different starting points. Different goals. Different obstacles.

One thing in common: a plan they could actually stick to.

15+

200+

-10kg

10

Years experience

Online clients

Average result, 16 weeks

Documented stories, more coming

FIND SOMEONE LIKE YOU

2024-08-06-front.jpeg

Lars, 29

Lost 12 kg in 16 weeks

Single dad • This time it stayed off

2024-10-16-front_edited.jpg

Mathias, 44

Lost 10 kg in 12 weeks

Busy dad • Under 100 for the first time in 9 years

1729880614198.png

Tage, 41

Waist down 10 cm

Works at sea • Stopped needing a coach

Thomas

Thomas, 39

Lost 14 kg in 16 weeks

Herniated disc, Crohn's • Trained around everything

Screenshot 2026-07-22 at 17.04.17.png

Kjetil, 52

Lost 6.9 kg in 12 weeks

Works at sea • Down anyway

2024-01-31-front.jpeg

Martin N, 34

Down 11 kg

Away for work • Became a coach himself

2026-03-07-front_edited.jpg

Martin, 37

Lost 27 kg in 14 months

Cable technician • Did it from hotels and ships

2026-04-07-front.jpeg

Nikolaj, 31

Lost 9.7 kg in 12 weeks

Lifter & runner • Got stronger while cutting

2023-10-08-front.jpeg

Vidar, 43

Best shape of his life

Runner, 3 kids • Same body for 20 years - then this:

Screenshot 2026-08-09 at 15.49.41.png

Knut, 51

Down 18 kg in 16 weeks

Through burnout • Kept it off

WHAT YOU'RE LOOKING AT

These are regular guys — offshore workers, shift workers, busy dads. Not fitness people. Not sponsored athletes.

​

None of them followed a perfect plan. Rotations, work, family, illness and difficult weeks still happened. The coaching was adjusted around real life.

​

Their results are real, but they're not guarantees. What you're promised is a plan built around your actual life, and someone who notices when you drift.

​

Every photo, every graph and every quote is real and unedited. Nothing gets published without the client's permission.

COULD ONE OF THESE BE YOUR STORY?

Apply below and I’ll personally review your answers to see if I can help.

 

No pressure, just an honest conversation.

Certified coach

15+ years’ experience

200+ online clients

152895239.png
bottom of page