FUNDAMENTAL WORKOUTS
CLIENT STORY
Mathias Lost 10 kg in 12 Weeks.
"I hadn't been under 100 kg in almost nine years."
-Mathias S.
44
AGE
Shift worker
OCCUPATION
12 Weeks
TIME
10 kg
WEIGHT LOST
01
Meet Mathias
For almost nine years, Mathias hadn't seen a number under 100 on the scale.
At his heaviest, he was over 114 kg.
It wasn't that he didn't care. He had a full-time job, a wife, and two small kids at home.
The weeks disappeared and training was always the first thing to go.
He came to me wanting the usual things — more energy, better conditioning, to look better and feel healthier.
But underneath it all was one number: 100.
02
The challenge
Mathias didn't have a knowledge problem. He had a time problem.
With two small kids, there is no perfect week. Something always comes up. Dinner gets late. Sleep gets short.
The plan that works on paper falls apart by Wednesday.
So every attempt ended the same way: start well, get busy, drift, stop.
He didn't need a stricter plan.
He needed a plan built around the life he actually has, and someone checking in every week so one bad day never became a bad month.
START DIET
LOSE WEIGHT
LIFE GETS BUSY
GAIN IT BACK
START AGAIN
03
We kept it simple
No crash diet. No two-hour sessions. Just:
Training that fit around work and family
A nutrition plan that the whole family could eat
Adjustments when life happened
Weekly check-ins and accountability
And life did happen.
Halfway through, Mathias got sick. Fever, doctor's visit, two weeks of feeling terrible.
The old pattern would have ended there.
Instead, we adjusted the plan, he trained when he could, and the weight kept going down.
Training, nutrition and accountability — all in one app.
12 weeks later
UNDER 100 FOR THE FIRST TIME IN 9 YEARS.
The scale said 107.5 → 97.5. But the week he remembers is week 7: "Broke 100!"
10 kg down in 12 weeks
Routines that finally stuck
His actual weight log, Aug–Oct 2024
More energy from training, not less
No calorie counting, no crash diet
"I've definitely built habits I'll keep. 10 kg in 12 weeks, I'm very happy with that."
Energy back
Routines that stuck
Under 100 kg
Mathias S.
Looking back
After 12 weeks, Mathias didn't renew. He didn't need to.
"I've got good routines now — and support from the wife. I'm really happy with the plan and the result. I think I'll try it on my own for a while now."
RESULTS AT A GLANCE
Lost 10 kg
From 107.5 to 97.5 kg
Broke the 100kg wall
First time in almost 9 years
Habits that lasted
Kept going on his own
More energy
Training gave energy
05
That's the goal. Not clients who pay forever, it's clients who don't need me anymore.